Rising Strong: Mental Health & Resilience

Welcome to "Rising Strong: Mental Health & Resilience" with Lisa Boehm! Dive into practical strategies and insights from experts and inspiring guests to help you feel calmer and live happier. Hey there, I’m Lisa Boehm! I’ve been where you are. I've faced mental health challenges, including the death of my 17 year old daughter. My journey has taught me the power of small changes and the resilience we all possess. If you're looking to conquer stress, improve your mental well-being, and build resilience for a more fulfilling life, then this is your podcast!

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Latest episodes

28 April 2024

Sundance Robson - Intergenerational Trauma to Life Purpose

In this insightful podcast episode, Sundance opens up about his journey from addiction to recovery and finding his life's purpose. He emphasizes the importance of mindset and perspective in overcoming trauma and creating positive change. Sundance also discusses the transformative power of community and connection, highlighting the role of authentic relationships in the healing process.

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35:51

23 April 2024

Tiffany Agnew - A Journey of Loss, Love, and Life

In this Rising Strong episode, Tiffany Agnew bravely shares her journey of loss, love, and life after losing her son, Braedon. Despite enduring the unimaginable pain, she finds the strength to move forward and offers valuable insights for listeners who may be going through their own difficult times. From honoring Braedon's dreams to practicing random acts of inspiration, Tiffany's story teaches us the importance of perspective and choosing to build a beautiful life even in the face of tragedy.

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36:43

12 April 2024

Mental Health & Money : A Deep Dive into the Connection

Materialism and mental health stand at odds in today's society, with the constant pursuit of wealth often leading to negative psychological outcomes. The pressure to conform to societal standards of success can breed anxiety, depression, and dissatisfaction. By practicing mindfulness in spending habits, prioritizing experiences over material possessions, and seeking financial education, individuals can cultivate a healthier relationship with money. Gratitude, acts of kindness, and reducing exposure to social media can contribute to a positive mindset shift and overall mental well-being. Understanding the impact of materialism on mental health is crucial in navigating a balanced and fulfilling life.

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10:26

09 April 2024

Darren Lang - Staying Up in an Upside Down World: Tools to Beat Stress

This podcast episode delves into the hidden connection between stress and mental health. Darren Lang, a motivational speaker and author, shares his personal journey of stress and mental health issues and how he took proactive steps to improve his well-being. He introduces the chill and choose principle, a simple yet powerful tool to manage stress and make conscious choices in stressful situations. By calming down and choosing how to respond, we can reclaim our peace of mind and improve our mental resilience. The episode also explores the concept of the downward spiral, where unchecked stress can lead to anxiety and depression. Lang emphasizes the importance of seeking help and understanding the impact of everyday stressors on our mental health. Additionally, he discusses the role of mindset and perspective in managing stress, and shares practical tips for developing daily rituals to maintain mental well-being.

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47:42

05 April 2024

10 Questions to Assess Your Mental Health

Achieving mental wellness requires more than just managing time - it involves balancing your energy across different aspects of your life. This transcript highlights the significance of allocating equal energy to physical health, work, relationships, and fun. By paying attention to sleep patterns, physical well-being, social connections, and activities that bring joy, you can enhance your mental wellness and resilience. Implementing small changes and prioritizing self-care can lead to a more balanced and fulfilling lifestyle.

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18:19

02 April 2024

Shailynn Taylor - From Funeral Planning to Future Planning

Shailynn Taylor's journey with spinal muscular atrophy (SMA), a degenerative genetic disorder, is one of incredible resilience and hope. Diagnosed at 18 months old, she was told that her life expectancy was only twelve years. At the age of 22, she started experiencing rapid deterioration in her health and even planned her funeral. But just in time, a treatment for SMA was approved in the US, and Shailynn began advocating for access to this life-saving medication. Shailynn's mental health journey, which includes battling depression and anxiety, has been just as challenging as her physical health. She emphasizes the importance of counseling, learning coping mechanisms, and finding a balance to navigate both SMA and mental health complexities. Through her advocacy work, Shailynn shines a light on the need for change in various areas, such as accessible housing and air travel. Despite everything, Shailynn refuses to let SMA define her, instead focusing on living a life full of joy, positivity, and possibility.

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33:34