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Lisa Boehm

Finding Joy During Midlife Challenges: 3 Key Steps to Shift Your Mindset


Find Joy in Midlife with Kimberly Evans

Midlife is often filled with a mix of emotions—burnout, grief, and a quest for balance. Many women find themselves struggling to cope with these overwhelming feelings. But what if, in the midst of these challenges, joy could still be found? That’s exactly what Kimberly Joy Evans, a motivational speaker, coach, and joy expert, has dedicated her life to. Through her own journey, Kimberly has developed strategies to find joy in midlife, even in the toughest moments.


A Journey from Grief to Joy


Kimberly Joy Evans has faced profound personal challenges, but her commitment to finding and cultivating joy in the face of adversity is inspiring. These are three of her top ways to find joy even when life isn't unfolding the way you thought it would:


1. Prioritize What Matters Most: Align Your Time with Your Values


Overwhelm and burnout are often caused by investing time in things that don’t reflect our true priorities. Kimberly suggests starting by identifying your top values—whether it’s family, self-care, or personal growth. When you spend time on what truly matters, joy and fulfillment follow naturally. Take a moment to reflect on where you’re spending your energy, and begin to realign your schedule to match your values.


2. Lean into Your Emotions and the Healing Process


Grief is a deeply emotional experience, especially in midlife when many women face significant losses. Kimberly teaches that joy and grief can coexist. While the pain may never fully go away, acknowledging it allows you to heal while still inviting moments of joy. The key is to allow yourself to grieve without shutting out the opportunity for happiness. Practice finding small moments of beauty and gratitude even in times of sorrow.


3. Replenish Your Energy: Focus on What Fuels You


Midlife burnout often stems from giving too much without replenishing yourself. Kimberly’s advice is simple but powerful: focus on what fuels you, not just what drains you. Whether it’s spending time with loved ones, engaging in creative projects, or practicing self-care, carve out even a few minutes each day to recharge. When you prioritize your well-being, it’s easier to maintain joy and resilience.


Listen to the Full Episode to Find Joy in Midlife


Kimberly and I explore these topics further in the latest episode of the podcast. If you’re seeking actionable tips for overcoming midlife burnout, navigating grief, or rediscovering joy, you won’t want to miss this powerful conversation. Listen to the full episode here.






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