top of page
Free Resources for
Midlife Moms
Just for You...
Please enjoy these free resources to support you on your midlife journey.
This FREE printable PDF gives you
8 simple strategies to calm the chaos that comes with this season of life. Find more time and balance in your life so you can stress LESS and live MORE.
This smoothie can help you feel better! It will give you more energy, reduce brain fog, give your skin more glow, and improve your gut health - all with "normal" ingredients!
If you feel stressed out and are curious about the connection between breathwork and calm, try this short 8-minute breath awareness and visualization meditation.
If you're greiving the loss of a loved one...
Visit lisakboehm.com to learn more about Grief Mentoring and the Hope & Healing Together Community.
bottom of page