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Free Resources for
Midlife Moms

Just for You...

Please enjoy these free resources to support you on your midlife journey.

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This FREE printable PDF gives you

8 simple strategies to calm the chaos that comes with this season of life.  Find more time and balance in your life so you can stress LESS and live MORE.

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This smoothie can help you feel better! It will give you more energy, reduce brain fog, give your skin more glow, and improve your gut health - all with "normal" ingredients!

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If you feel stressed out and are curious about the connection between breathwork and calm, try this short 8-minute breath awareness and visualization meditation.

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If you're greiving the loss of a loved one...

Visit lisakboehm.com to learn more about Grief Mentoring and the Hope & Healing Together Community.

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